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YOGA AND FITNESS PROGRAMMES



In collaboration with Sandhya Maarga Mission.


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Sandhya Maarga Mission offers various types of Sandhya Maarga Yoga programmes at its centres. Each programme is tailored for specific wellness purposes. ​Since the World Health Organisation officially began promoting yoga in developing countries in 1978, Yoga has been cited for its health & wellness potential. Enrol in these hands-on, innovative classes and take part in a unique, challenging learning experience.


Our qualified and skilled instructors serve as facilitators in the course, guiding students through exploring and individual learning.


The Sandhya Maarga Yoga system was featured on NTV7 every week on its popular breakfast show - Good Morning Tai Tai (活力早晨). ​Our programmes are designed to help individuals of all ages and abilities achieve optimal health through a combination of yoga, fitness, and meditation practices. At Sandhya Maarga, we believe that true wellness comes from within and that the mind and body are interconnected. By integrating yoga, fitness, and meditation, our programmes provide a comprehensive approach to health and wellness that addresses the needs of the whole person.


​ ​ Below is the list of the different authentic types of Yoga courses that you can enroll for:

Yoga for General Health

Immune Booster Yoga

Yoga for Weight Loss

Prenatal Yoga (Accompanying Dads Welcomed)

Postnatal Yoga

Yoga for the Elderly

Yoga for Hypertensive Clients

Yoga for Students

Yoga for Kids

Aqua Yoga (Yoga in Water)

Svasina Yoga (Chair)

Sukha Yoga (Gentle)

Core Strengthening

Intensive Yoga Therapy


SM Dancing with Yoga™

SM CardiYogaRobics™ (Velocity Yoga™)

SM AcuYogaPressure™

SM Abhyangam Yoga™

SM Arohanam Yoga™ (Ascension Yoga™)


HasyaYoga (Laughing Yoga)

ONLINE LIVE YOGA


Contact us to learn more or join one of our free trial classes.


NOTE: Different centres may offer different sets of courses.






ONLINE LIVE YOGA TRAINING



Keep Fit and Stay Well





We have flexible packages up for subscription. Practise at the comfort of your own home.



Personalised Attention





Instructors will still correct your posture during online classes! You will get the same attention as in a physical class but at the comfort of your own home.



Attractive Packages





Subscribe only for the packages that suits you best!



Diploma in Yoga Teaching (UK)





Take your passion in Yoga to the next level...



Loving Yoga thus far? Want to take another step further in doing what you love for a living?


Embark on a career in Yoga practice with our UK internationally accredited Diploma in Yoga Teaching. We are the first and only Academy in Asia to offer a Diploma in Yoga Teaching with a UK accredited syllabus.


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What Some of Our Students Say About Our Courses?



Stella Suter (Switzerland)



Yoga for General Health



"The environment is clean and tidy, which is important. I really enjoyed myself and felt always good spiritually and physically. The instructors are very lovely people."



Sia Pei Shan (Professional Model)



Yoga for Weight Loss



"I look forward to going for SM Yoga classes as it is good for my body, mind and spirit. I found that I'm now able to do the things that I didn't think I could do before. Not only is Yoga a good exercise that promotes weight loss, it has made me more flexible too. This helped improve my self-image. The health tips in classes taught me how to maintain a healthy metabolism that will help break down the body fat and detox."



Samreetha S.



Yoga for Kids



"I decided to send Samreetha to Yoga class after a few episodes of bronchiolitis. Found Sandhya Maarga giving classes for children and she immediately joined in ever since she was 3. I found good results after she joined the Yoga class, less episodes of flu & phlegm. And thanks to Sandhya Maarga, Samreetha has become increasingly interested in practising Yoga ever since." (Mother)



Alison Woon Siew Chiew



Yoga for General Health



"At one point of time, my right arm experienced numbness from time to time. Practising Yoga stretches my body and improved my right arm. I don't have the feeling of numbness anymore."



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Sandhya Maarga Holistic Living Academy